How To Make Your Kick Higher
This is the question I get asked the well-nigh often:HOW Practice I Get MY KICKS HIGHER?
So many people recollect getting high kicks is merely about stretching a lot, merely non many realize that to be able to have high kicks you demand a lot of force and balance! Here's 3 specific drills and stretches to help you achieve higher kicks!
**Please brand certain you do a proper warmup & stretch before attempting whatever of the drills to assistance avert injuries!**
ane. Drill: Roundhouse + v Up-Downs
For this drill, you lot're going to need to find something to hold on to so you can focus less on balance and more on developing flexibility and strength. A wall, chair, or kicking bag like I'thou using works great- simply make sure it's stable! From here, you're going to execute a roundhouse or side kick and concur it out every bit high equally you can. With your leg extended in the correct technique, you're going to perform 5 upward and down motions virtually a foot's distance. Retract your kick, and repeat. I'd recommend doing 5-10 reps each side if you lot're a beginner.
two. Drill: Sidekick + 5 Side Pulses
This side by side drill is like to the first i. You're going to execute a roundhouse or side kicking and concord it out as loftier equally y'all tin can. With your leg extended in the correct technique, you're going to perform 5 side to side motions virtually a pes'southward distance. Brand certain your leg stays completely extended the entire time. Do not bend your knee to make the sideways motions. Retract your boot, and repeat. I'd recommend doing 5-10 reps each side if you're a beginner.
3. Drill: The Kick Alphabet
For this adjacent drill, yous'll also need something to agree on to for balance. With your leg extended in a boot technique, you're going to describe out a alphabetic character as if you were writing on a large whiteboard with your toes. Go as far through the alphabet every bit you tin can without putting your pes down!
Pro Tip: To brand it more fun, discover a partner and write out your proper noun or a sentence and accept your partner endeavour and guess what you wrote!
iv. Stretch: Frog Stretch
This stretch is awesome to help go your kicks upwards higher. I recommend doing it at the stop of a workout one time your body is pretty warm. Bend both knees, make certain your hips are aligned with your knees, and hold for thirty seconds. Endeavour and get yourself down as shut to the floor as possible. Don't overdo it and so you lot don't get injured!
4. Stretch: Half-Frog Stretch
For this last stretch, you're going to do the same matter as a frog stretch, but this time you lot're going to extend one leg out like the heart splits. Concur your body up or lean it down- wherever you experience the stretch the best. Hold for 30 seconds each side!
Demand more drills to help y'all Kick Higher? Brand sure you bank check out my Pro Kicking: Higher Kicks & Leg Control East-Course with drills, exercises, and tips to assist you get higher kicks.
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Source: https://livemartialartstraining.com/5-drills-to-help-you-kick-higher-martial-arts-taekwondo-karate/
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